1.- Go to the next link:
Download the file and open it with Chrome, Explorer, Firefox or someting like this.
You'll find this exercise. Follow the instructions and enjoy!!
2.- Now, you're going to work with your own body:
Take a photo of you in every position at the exercise, and then copy all your photos in a Microsoft Word document. You have to write the position under every image, and your name at the top of the page.
Save this word document in your pendrive, with the name: YOUR NAME_POSITIONS. For example: Carol Merino_POSITIONS
Then, at classroom, take your pc, insert the pendrive and copy this document in our classroom folder, in school server. (You know how to do it. Remember it's in unit (P:)/ALUMNOS/4º)